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Hi, my name is Aika. I'm on a mission to help anyone who wants to improve posture and increase their strength and flexibility through Pilates. Pilates Bitesize is a subscription service that gives you access to all my teaching videos, so you can practice along at home, in your own time. Pilates changed my life and makes me incredibly happy, healthy and feeling great. Please join me today to start your Pilates journey!

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